Wellness is an integral part of personal development.  Our workshop gets participants moving and energized. In one hour, participants are focused in the present moment, tuned into their intuition and freed to express themselves in ways they never imagined possible. Participants come away from the experience with a new relationship to their own bodies, a deeper connection to and curiosity for others, and a joyous attitude toward learning and growing. This enhances the value they receive from every other area in their life.